New York Times bestseller!

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.

Now in a beautiful, expanded edition with even more personalized guidance.

“An essential first step to letting go of that suffering.” —Simon Sinek

“An inspirational guide.” —Deepak Chopra

“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera “

A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb

“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles.

“A thoughtful way to help you retrain your brain." —Apple Books In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.